|
Weigh in this morning was on track. Added lifting into my routine this week; it's making me more hungry. I am trying to give my body what it needs without over doing it. Next week I plan to add yoga to the routine... Slowly building back to where I was at.
|
102,1 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 49,9 kg.
Zastosowanie diety: Dość Dobrze.
|
|
2227 kcal
|
Tłusz: 88,89g | Białk: 113,93g | Węglo: 246,46g.
Śniadanie: Great Value Butter (Salted), Great Value Large White Eggs, Great Value Mild Cheddar Cheese, Plain or Buttermilk Biscuits. Lunch: Broccoli , Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Obiad: Cooked Carrots (from Fresh), Broccoli , Cheese Filled Stuffed Shells with Meat Sauce. Przekąski/Inne: Great Value Cream Cheese, Our Family Everything Bagel, Snyder's of Hanover Mini Pretzels, Coffee-Mate Hazelnut Coffee Creamer. więcej...
|
Traci 1,6 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi AwakePower42
|