Dziennik CatHerder, 14 maj 15

I hope everybody's week is going well.

I've been on my running spree this week. Monday did a 35 min. progression run, Tuesday did 16 min of hill sprints and yesterday did a 2 mile recovery run. Tonight I work out with the trainer. Should be fun.

I'm not sure about the rest of my workouts for the week as it's supposed to thunderstorm around here on Friday and Saturday. I may need to cross train in the gym. Not as much fun as running but less stress on the body. We'll see what happens.

My hunger has definitely increased with the increase in running. The weight is slowly dropping and would drop more if I would stop snacking on nuts. It's a battle right now, one I'm determined to win. The weight will come off.

I hope everyone has a great day!

101,9 kg Do tej pory straciłeś: 3,8 kg.    Wciąż do stracenia: 11,2 kg.    Zastosowanie diety: Dość Dobrze.

---

2058 kcal

Tłusz: 83,82g | Białk: 133,50g | Węglo: 162,84g.   Śniadanie: Apples, Tomatoes, Genova Solid Light Tuna in Olive Oil. Lunch: Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Cod. Obiad: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Przekąski/Inne: True Protein Protein Blend #2, Bananas, Nature's Earthly Choice Organic Quinoa, Prepared Good Seasons Zesty Italian Salad Dressing, Taylor Farms Garden Salad. więcej...

2469 kcal

Ćwiczenie: Odpoczywanie - 14 godziny i 53 minut, Spanie - 9 godziny i 7 minut. więcej...