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I still have a long way to go. Yesterday, I marked 4 weeks on this journey, and I've lost 5 cm around my waist and 2 cm around my stomach 😊 small but significant. The biggest win for me was that before, I did not enjoy the gym and especially did not enjoy going alone. I now find myself planning workouts and enjoying the gym alone! Yay!! Here's to more change in Feb ❤️
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121,7 kg
Do tej pory straciłeś: 4,9 kg.
Wciąż do stracenia: 41,7 kg.
Zastosowanie diety: Dość Dobrze.
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1389 kcal
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Tłusz: 54,89g | Białk: 107,82g | Węglo: 120,22g.
Śniadanie: Gullon Vitalday Chocolate, Oat Milk, Biogen Diet Protein. Lunch: Feta with Sundried Tomato & Basil, Low Fat Chunky Cottage Cheese with Chives, Sliced Spicy Chicken Breast, Cherry Tomatoes, Cucumber (with Peel), Lettuce. Obiad: Quinoa (Cooked), Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Monkfish , Lemon sauce. Przekąski/Inne: Lindt Dark Chocolate Chili , Lindt Vegan Smooth Chocolate , Plums , Biltong. więcej...
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Traci 0,3 kg na tydzień
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