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Dear Fatsecret Friends.
Please help me define my activity type to accurately determine my RDI. This is my activity during the week:
Monday: 5am Spinning; 6am Weight Training (Body Building Program)
5pm Crossfit / Interval Training
Tuesday: 5am Spinning; 6am Weight Training (Body Building Program)
5pm Zumba
Wednesday: 5pm Interval Training (Tae-bo Style) with Abs
Thursday: 5am Weight Training (Body Building Program)
6am 20 minute Treadmill Run (2.3km)
5pm Zumba
Friday: 5am Spinning; 6am 20 minute Treadmill Run
5pm Interval Training
Saturday: I do about 2 hours of working out, most times it is 20km cycle and a 5km Parkrun. If not that, I do interval training, treadmill running and weight training.
Sundays are either rest days or race days (cycle, run, swim).
My work involves a lot of desk work.
What is your opinion of Activity Level:
Source-Fatsecret Info below
* What Activity Level should I choose?
Sedentary – Primarily daily living activities such as resting, desk work or driving. May include moderate housework and standing but no light exercise performed.
Low Active – In addition to daily living activities, undertake more strenuous activities, such as longer periods of standing or housework. Some form of light exercise performed, such as slow walking, leisurely bicycling or gardening.
Active – Minimal sitting and/or resting and may work in an environment requiring standing and/or some physical work. Regularly perform moderate exercise, such as dancing, brisk walking or swimming.
Very Active – Physically intensive work environment such as construction and/or perform vigorous activities most days of the week, such as jogging, using gym equipment or participating in physical sports.
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87 kg
Do tej pory straciłeś: 10,2 kg.
Wciąż do stracenia: 12 kg.
Zastosowanie diety: Dość Dobrze.
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2159 kcal
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Tłusz: 75,67g | Białk: 126,37g | Węglo: 245,32g.
Śniadanie: Alman's Mixed Berries, Coffee with Milk, USN Diet Fuel Ultralean, Egg White, Green Tea, Honey. Lunch: Chicken Biryani. Przekąski/Inne: Cheesecake, Sponge Cake (Commercial), Grapefruit, Hard-Boiled Egg, USN Diet Fuel Ultralean. więcej...
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3928 kcal
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Ćwiczenie:
HIIT - 30 minut, Spinning - 45 minut, Odpoczywanie - 40 minut, Spanie - 8 godziny, Prowadzenie Pojazdu - 1 godzina i 45 minut, Nauka - 3 godziny, Bieganie - 10/kph - 20 minut, Praca w Biurze Siedząca - 9 godziny. więcej...
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stała waga
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 Komentarze
WOW Chantellewebber1....That's alot of exercise!! WELL DONE. I think you're making us mere mortals look bad. I'd definitely say Active. Even though you have a "desk type" job, you put alot of hrs into high intensity workouts, more than most people do.
15 maj 15 przez użytkownika: Tarryn84
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Chantelle, I can help but would need your lean body mass (i.e. mass less fat mass) so you will have to measure your BF%.
15 maj 15 przez użytkownika: Xisto2
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If that was me my husband would categorize me as Hyperactive, ha ha no wonder you lost so much weight in 3 months, I wish I was so committed to excersize, you are an inspiration.
16 maj 15 przez użytkownika: Moo Me
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Exercise is wonderful but the recent studies have proven that its predominantly about the way you eat :)
17 maj 15 przez użytkownika: SwoleMateBunny
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LoL Tarryn84--> I'm sort of addicted to sweat and stiffness - and very competitive. I've also decided to take on the IronMan Challenge, so really building my fitness and strength to complete the challenge.
Xisto2 --> My last measurement for body fat was 26% as at the end of April.
MooMee --> proud to announce that I have lost a total of 20kg since Jan 2014. This year, I became more determined to be lighter on my feet for my Parkruns.
LowCarbFemme --> Absolutely! Even teaching my family how to do it right. Enjoy finding alternatives to chow down, and of course, always doing what I enjoy -- eating!
17 maj 15 przez użytkownika: chantellewebber1
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It would be extremely active.
18 maj 15 przez użytkownika: SusanScheepersNel
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Historia Wagi chantellewebber1
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