Wpis Ważenia (nie wpis do dziennika) dla 01 lutego 2024
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61,8 kg
Do tej pory straciłeś: 4,0 kg.
Wciąż do stracenia: 0,5 kg.
Zastosowanie diety: Dość Dobrze.
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2629 kcal
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Tłusz: 99,11g | Białk: 124,82g | Węglo: 302,39g.
Śniadanie: Dunkin' Donuts Iced Coffee with Cream & Sugar - Medium, Egg, Cheese and Bacon on English Muffin. Lunch: Cuties Mandarin Orange, Gala Apples, Crofter's Organic Strawberry Spread, Nature's Promise Organic Smooth Peanut Butter, Great Value Multi Grain Bread. Obiad: Chevy's Fresh Mex Chips and Salsa, Red Beans and Rice, Cooked Collards, Sweetgreen Blackened Catfish, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Maker's Mark Bourbon Whiskey. Przekąski/Inne: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Betty Crocker Fudge Brownie Mix Pouch. więcej...
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stała waga
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