Wpis Ważenia (nie wpis do dziennika) dla 02 lutego 2024
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70,5 kg
Do tej pory straciłeś: 0,1 kg.
Wciąż do stracenia: 9,3 kg.
Zastosowanie diety: Dość Dobrze.
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1118 kcal
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Tłusz: 48,42g | Białk: 76,52g | Węglo: 114,72g.
Śniadanie: Vegetable Frittata. Lunch: Monterey Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Grapefruit, Golden Corral Broccoli Salad (1/2 Cup), Mission Protein Plant Powered Tortilla, Franklin Farms Firm Tofu. Obiad: Market Pantry Roasted Sweet Potatoes , Trader Joe's Roasted Green Beans with Olive Oil, Sea Salt & Black Pepper. Przekąski/Inne: Oatmeal cookie, Bell Plantation PB2 Powdered Peanut Butter, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cocoa Powder (Unsweetened) , Entenmann's Cinnamon Donut. więcej...
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Zyskuje 1,7 kg na tydzień
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 Komentarze
Geez I normally only weight once a week on Wednesday but was going o. For my yearly labs this morning so was curious☹️I explained to my dr I’ve never weighed this much in my life. She is going to look and see if maybe my hormones are out of whack. Will wait for results.
It’s so discouraging when you do everything right eating exercising and the scale don’t move. She said my age too is a culprit ☹️I told her AGE is not my friend lol
02 lut 24 przez użytkownika: MyanW
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don't be discouraged, we are a team, I too know it's difficult, I can't lose anymore a perdre 🤗
03 lut 24 przez użytkownika: campingcar38
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