Wpis Ważenia (nie wpis do dziennika) dla 03 lutego 2024
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73,3 kg
Do tej pory straciłeś: 11,7 kg.
Wciąż do stracenia: 17,3 kg.
Zastosowanie diety: Dość Dobrze.
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1509 kcal
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Tłusz: 59,44g | Białk: 123,78g | Węglo: 117,54g.
Śniadanie: Blossom Lite Medium Fat Spread, All Gold Tomato Sauce, Woolworths Brown Sandwich Thins, Egg, Woolworths Fat Free Plain Chunky Cottage Cheese. Obiad: Cheddar Cheese , Mushrooms, Onions , Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Mild Mustard, Woolworths Lean Ostrich Burgers Thick, Woolworths White Hamburger Rolls. Przekąski/Inne: Marcel's English Toffee, Blue Diamond Almond Breeze Almond Milk Unsweetened, Clear Nutrition 100% Whey, Woolworths Dark Chocolate Drops, Black Cat Crunchy Peanut Butter, Woolworths Fat Free Yoghurt, Miam Chocolate Coated Whey Protein Nougat. więcej...
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Traci 1,3 kg na tydzień
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 Komentarze
I'll try to weigh once a week from here on out but I'm also considering weighing once a month just because I still get anxiety about the reading sending me back into crash-diet/unsustainable habits. I've done my start measurements so I will check those in a bit too. Want to check how much those body fat scales are, but the proper expensive ones the dietitians use, not the take-alot ones.
03 lut 24 przez użytkownika: fresh@summer
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Historia Wagi fresh@summer
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