Dziennik angelfancy, 04 lut 24

Cut out all the junk and the weight is just falling off. Next to cut out or reduce is sugar. I have cut back already but will cut out more now.

98,0 kg Do tej pory straciłeś: 8,2 kg.    Wciąż do stracenia: 37,2 kg.    Zastosowanie diety: 100%.

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1275 kcal

Tłusz: 55,86g | Białk: 41,85g | Węglo: 161,53g.   Śniadanie: Grapes (American Type, Slip Skin), Peanut Butter Granola, Strawberries, Activia Vanilla Yogurt, Coffee-Mate Original, Black Tea, Sugar. Lunch: Old El Paso Taco Sauce, President's Choice Restaurant Style Tortilla Chips, Balderson Aged Cheddar Cheese. Obiad: Kraft Thousand Island Dressing, Carrots , Hard-Boiled Egg , Sweet Red Peppers , Dole Spring Mix Salad. Przekąski/Inne: Old El Paso Taco Sauce, Grapes (American Type, Slip Skin), Strawberries, Triscuit Original, Balderson Aged Cheddar Cheese. więcej...