Dziennik Selbygirl6, 04 lut 24

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Down another pound! Woo Hoo! I have been actively working on changing my brain-habits, thoughts, reactions. Glen Livingston says to "Love the Journey, not the Destination." He's correct about the focus being strictly on the scale is counter productive ultimately. By making the changes in my mind the weight loss is a happy side effect of those changes. Still, the drop gives me confidence that I am on the right track and not just spinning my wheels again for the 100th time. My morning mantra is: "I make choices that align with who I want to be, where I want to be emotionally, what I want to weigh; choices that make me proud." Happy Sunday everyone.

106,8 kg Do tej pory straciłeś: 0 kg. Wciąż do stracenia: 10,2 kg. Zastosowanie diety: 100%.

Traci 1,6 kg na tydzień

11 zwolenników Wsparcie

Komentarze

Great self talk. We all need to be mindful of what rolls around in our head and what comes out of our mouth. Good job and 🙂

04 lut 24 przez użytkownika: trailingthesun

I love this outlook and mindset! This is a big part of what has helped me so successful at weight loss and body recomp.

05 lut 24 przez użytkownika: Joe Not Exotic


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