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my weight is really going south. I haven’t been recording accurately for a while time to get with the program. I’m very disturbed with this trend Cloths starting to feel tight on me. I spent too much money to have to buy new stuff lol I threw out all my fat Close I refuse to go back there. time to get on the trail moderation is key and all things
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71,9 kg
Do tej pory straciłeś: 35,1 kg.
Wciąż do stracenia: 6,2 kg.
Zastosowanie diety: Dość Dobrze.
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1632 kcal
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Tłusz: 86,19g | Białk: 81,11g | Węglo: 151,42g.
Śniadanie: Simply Nature Coconut Clusters, Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples. Lunch: Kroger Canned Pumpkin, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Mushrooms , Apple Maple Veggie Breakfast Sausage, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Chia Seeds, Honey Vanilla Bourbon Pecans, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Honey Vanilla Bourbon Pecans, Egg White. Obiad: Park Street Deli Artichoke Stuffed Chicken, Kraft Cool Whip Lite, Broccoli, garnett yam garnett yam, Fresh Gourmet Sliced Almonds Toasted. Przekąski/Inne: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples. więcej...
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Zyskuje 4,0 kg na tydzień
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