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!Binge Eating!
No change, but honestly not upset. I suffer with binge eating as a result of my ADHD meds and unhealthy developed choices. if anyone has any tips, it would be greatly appreciated! I used to eat fast food a lot, now it's an occasional thing. I do struggle with eating "healthy" but I'm making changes to make me full. here's a few things I struggle with:
1. I don't "feel" full until I'm stuffed or nauseous
2. I don't "feel" hungry, I "think" I am hungry after I JUST ate.
3. I have a tendency to eat with my eyes
4. I do not have the income to sustain an extremely healthy lifestyle. (I do cook at home often, but it's more frozen foods)
5. I cannot eat without distractions or I'll just end up scarfing my food down to get back to doing what I want.
6. I developed a sugar dependency. I used to rarely eat sugar, or drink anything but water. But... here we are. lol
here's some things I do recognize/changed
1. (Recognize) I tend to eat more at my partners house, because I'm confined to his room and we're not active (this is where I gained all my weight and noticed my newly binge habits)
2. (Change) I KICKED fast food. this was made easy by boycotting but now I maybe go out with friends, or one a week.
3. (Change) I was placed on Wegovy, this helped me so much. and definitely gave me the "push" I needed. I made necessary changes.
4. (Change) I walk to work now. 30 minutes to and back from work, there is a 700ft incline with the hill lol (1 hour in total) (5 days a week)
5. (Change) I practice yoga, but more the untraditional and more work out yoga. I aim to do this at least 2-5 times a week.
6. (Change) Psychiatrist put me on Vvyanse, it's to help ADHD and Binge eating disorder. despite being on this, I don't feel like it impacts me too much with "eating" less just controls my impulses. (Recognize) when I am off my meds, my impulses are much higher and I physically have to fight myself
7. (Recognize/Change) I need to get back into my water habits, I started this up again. minimum of 1 gallon a day. this has helped my hunger control since doing it but only on wegovy. haven't tested it.
8. (Change/Recognize) my calorie intake. I'm starting with this, I aim for 1.7k intake, but I'm always ending the day with 1.9k still enough to lose weight but I just can't seem to feel satisfied. I used to intake way more than, around 2k-2.3k a day.
9. (Recognize/Change) I don't chew my food, or well use it. I'm trying to be more present with my eating food. Taking smaller bites.
lastly, I feel like I'm being too hard on myself. I've definitely done a lot since getting on wegovy. I still eat normally throughout the whole treatment. I don't like starving myself, and I'm trying to balance things. but again, I feel like I'm just wanting everything too fast. I have low motivation, and can't plan short term goals, because I strive for long term goals because it fuels my dopamine.
I've started out weighing at 177, I now weigh 142.6. I also have to remind myself that I am a young adult, my body will not look the way it did when I was a teenager!
I love cardio, and I love lifting heavy stuff. it's just, I feel like time runs out for me to want to invest. lol
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64,7 kg
Do tej pory straciłeś: 15,6 kg.
Wciąż do stracenia: 8,0 kg.
Zastosowanie diety: Dość Dobrze.
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2174 kcal
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Tłusz: 139,43g | Białk: 99,30g | Węglo: 273,22g.
Śniadanie: Dole Bananas, Aunt Jemima Cinnamon French Toast, Fresh N Lean Scrambled Eggs with Sausage & Peppers . Lunch: Prairie Farms Dairy 1% Lowfat Chocolate Milk, McCain Crinkle Fries, Tyson Homestlye Chicken Tenders. Obiad: York Street Honey Turkey Sandwich. Przekąski/Inne: Klondike No Sugar Added Krunch Ice Cream Bar, York Street Greek Yogurt with Oats, Gordon's Choice Hazelnut Cappuccino Mix. więcej...
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2414 kcal
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Ćwiczenie:
Praca - 8 godziny, Chodzenie (Wolne) - 3/kph - 4 godziny i 18 minut, Odpoczywanie - 4 godziny i 8 minut, Spanie - 7 godziny i 34 minut. więcej...
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stała waga
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