Wpis Ważenia (nie wpis do dziennika) dla 05 marca 2024
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62,0 kg
Do tej pory straciłeś: 3,8 kg.
Wciąż do stracenia: 0,7 kg.
Zastosowanie diety: Dość Dobrze.
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1954 kcal
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Tłusz: 61,50g | Białk: 117,58g | Węglo: 269,61g.
Śniadanie: Nature's Promise Mango Slices, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. Obiad: Pompeian Extra Virgin Olive Oil, 365 Collard Greens , Priano Marinara Sauce, Great Value Turkey Meatballs, Barilla Whole Grain Rotini. Przekąski/Inne: Nature's Promise Organic Dark Chocolate Bar, Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Bananas , Blueberries . więcej...
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Traci 3,2 kg na tydzień
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