Dziennik canterburytrucker55, 10 mar 24

Couldnt help it. beers for tea last night. Plus, I spent the day baking. custard squares and cheesecakes. Crazy old man!!!!, but baking is a passion for me. Can't eat it. lol. Happy week ahead my friends.

66,1 kg Do tej pory straciłeś: 37,0 kg.    Wciąż do stracenia: 6,1 kg.    Zastosowanie diety: Słabe.

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1416 kcal

Tłusz: 90,94g | Białk: 104,23g | Węglo: 43,88g.   Śniadanie: Endeavour Consumer Health Red Seal Green Tea. Lunch: Endeavour Consumer Health Red Seal Green Tea. Obiad: Dijon Mustard, Black Pepper, Woolworths Homebrand Prep Set Go Sweet Potato Chunks, Lamb Shoulder Chop (Lean and Fat Eaten). więcej...

1992 kcal

Ćwiczenie: weight lifting - 1 godzina i 35 minut, Odpoczywanie - 14 godziny i 5 minut, Spanie - 8 godziny, walk - 20 minut. więcej...