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It's been a hectic 2 months with so many progressive changes happening. Haven't worked out much, haven't watched what I eat much and relied on my new eating habits to get me through all this. I was so scared to jump on the scale.... I thought I gained though my clothes told me different. I am grateful its 0.5kg down 💃🙏🏽
Then this happened, so I recently had to get a new phone because my old one's screen cracked. After I saw the 0.5 kg loss, I wanted to log into my fatsecret app to log it and somehow forgot my account details and entered the ones I seem to have used in 2013....on my weight it showed 143kg as current weight...I was like "wait a minute, did I accidentally log into someone else's account?" when I looked at the username, I recognized it as an old account I had in 2013. I was 151kgs at my heaviest then 😱😱!!! I have come SUCH a long way and didn't even realise it!!!!!! It's the encouragement I needed....this lifestyle change has been gradual and sometimes discourageing BUT it's been progressive for so long 🤸🏽🤸🏽
I remembered the issues I used to have back then:
Sleep apnea - gone ✅️
Pre diabetes - gone ✅️
High blood pressure - gone ✅️
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103,5 kg
Do tej pory straciłeś: 17,3 kg.
Wciąż do stracenia: 26,5 kg.
Zastosowanie diety: Dość Dobrze.
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Traci 0,1 kg na tydzień
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