Wpis Ważenia (nie wpis do dziennika) dla 12 marca 2024
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63,8 kg
Do tej pory straciłeś: 2,0 kg.
Wciąż do stracenia: 2,5 kg.
Zastosowanie diety: Dość Dobrze.
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2027 kcal
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Tłusz: 71,89g | Białk: 138,96g | Węglo: 241,53g.
Śniadanie: Silk Pure Almond Milk - Unsweetened Original, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Bananas, Nature's Intent Organic Chia Seeds, Blueberries, Stop & Shop Greek Nonfat Plain Yogurt. Lunch: Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter. Obiad: Benecol Regular Vegetable Oil Spread, Green Leaf Lettuce , Tyson Foods Boneless Skinless Chicken Breasts, Pompeian Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten). Przekąski/Inne: Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Unsweetened Original, Nature's Promise Organic Dark Chocolate Bar, Nature's Promise Mango Slices. więcej...
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Zyskuje 5,7 kg na tydzień
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