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I've been exercising like a fiend, compared to my usual couch potato self. At least one hour a day, five days a week :) Between that and restricting my diet to a totally un-fun yet productive 1800 calories or less a day, I am finally seeing some loss. WOO!
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119,4 kg
Do tej pory straciłeś: 4,0 kg.
Wciąż do stracenia: 17,3 kg.
Zastosowanie diety: Dość Dobrze.
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1426 kcal
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Tłusz: 42,65g | Białk: 31,19g | Węglo: 238,37g.
Śniadanie: Sugar, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Kroger Bottled Water, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Coffee Cake. Obiad: Indian Flatbread Naan, Egg, Publix Red Bell Pepper. Przekąski/Inne: Reese's Peanut Butter Cup Minis, Minute Maid Lemonade (20 oz). więcej...
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3619 kcal
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Ćwiczenie:
Orbitrek - 40 minut, Chodzenie (Wolne) - 3/kph - 1 godzina, Odpoczywanie - 14 godziny i 20 minut, Spanie - 8 godziny. więcej...
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Traci 1,9 kg na tydzień
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