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I have been following my diet reasonably well. I have been at a stand still so when I weighed myself this morning and saw 167 I was shocked! I checked three times. Now that I've seen some more loss it has motived me to continue to do well. It was what I needed because I was getting frustated with watching my food intake and all the guilt that follows when you cheat.
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76,1 kg
Do tej pory straciłeś: 3,3 kg.
Wciąż do stracenia: 8,1 kg.
Zastosowanie diety: Dość Dobrze.
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Traci 1,4 kg na tydzień
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