|
looking better!
|
51,9 kg
Do tej pory straciłeś: 5,1 kg.
Wciąż do stracenia: 2,9 kg.
Zastosowanie diety: Dość Dobrze.
|
|
945 kcal
|
Tłusz: 35,33g | Białk: 52,01g | Węglo: 77,20g.
Śniadanie: Dolce Gusto Latte Macchiato Caramel, Avocados , Red Hot Chilli Peppers , Garlic , Aldi Chopped Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Greek Yoghurt Fat Free, Aldi Unsweetened Almond Milk, Ginger , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Sesame Seeds, Oat Bran , Frozen Blueberries. Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cherry Tomatoes, Oakhurst Cooked Sliced Chicken. Obiad: Greens, Wine Spritzer, Wine Spritzer, Baked or Grilled Salmon, Broccoli, Garlic , Red Hot Chilli Peppers , Aldi Chopped Tomatoes. Przekąski/Inne: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Brandy, Alcafe Cappuccino , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chewing Gum (Sugarless) , Halls Sugar Free Cough Sweets, Aldi Cheese Thins, Skinny Crunch Skinny Crunch Light Salted Caramel , Moser Roth Finest Dark Chocolate 85%. więcej...
|
Traci 1,3 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|