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Was away for the day yesterday, 6hrs sat on my backside driving and meals out, so expected a gain and got it! I am out again for a meal tomorrow, but that's all i have planned for the week. Might be out walking with my friends horses Sunday (they can't be ridden), so that will certainly burn some fat off me.
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71,7 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 8,2 kg.
Zastosowanie diety: Dość Dobrze.
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1271 kcal
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Tłusz: 101,14g | Białk: 61,93g | Węglo: 26,06g.
Śniadanie: Tassimo Kenco Americano Grande, Tesco Lime Squash, Peanut Butter Protein Ball, Tap Water. Lunch: Egg (Whole) , Asda Brussel Sprouts, Butter, Cherry Tomatoes, Tesco Unsmoked Gammon Steaks. Obiad: Butter (Salted), Almond Flour Keto Bread 140324, Berries, Tesco Double Cream. Przekąski/Inne: Tesco Whole Lemon Squash, Pepsi Pepsi Max, Tesco Finest Dominican Republic 85% Dark Chocolate, Water, Instant Coffee (Decaffeinated, Dry Powder), Instant Coffee (Dry Powder), Tesco Cloudy Lemonade, Asda Tropical Crush Zero. więcej...
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Zyskuje 0,4 kg na tydzień
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