Wpis Ważenia (nie wpis do dziennika) dla 24 marca 2024
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51,4 kg
Do tej pory straciłeś: 5,6 kg.
Wciąż do stracenia: 2,4 kg.
Zastosowanie diety: Dość Dobrze.
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971 kcal
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Tłusz: 38,28g | Białk: 40,24g | Węglo: 68,49g.
Śniadanie: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Oats , Aldi Seeded Loaf, Aldi Greek Yoghurt Fat Free, Asda Smoked Kipper Fillets with Butter, Frozen Blueberries. Lunch: Extra Virgin Olive Oil, Avocados, Garlic , Mackerel, Spinach, Celery, Mushrooms, Yellow Sweet Peppers, Red Hot Chilli Peppers, Red Sweet Pepper, Red Onions, Cherry Tomatoes, Tesco Sliced Pickled Beetroot. Obiad: Wine Spritzer, Wine Spritzer, Wine Spritzer. Przekąski/Inne: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Plain Toffee, Chewing Gum (Sugarless), Halls Sugar Free Cough Sweets, Skinny Crunch Skinny Crunch Light Salted Caramel, Moser Roth Finest Dark Chocolate 85%, Aldi Cheese Thins. więcej...
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stała waga
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