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One of the 3 gained gone! yay! Today I will be doing lots of walking as I have my orientation and we r having a tour of the campass. I'm also going to walk a mile to the bus stop. Everything counts, right? I'm doing this journal from my phone so it's going to be a short one. I was happy about my loss and needed to record it. have a good day everyone!
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142,4 kg
Do tej pory straciłeś: 27,7 kg.
Wciąż do stracenia: 58,5 kg.
Zastosowanie diety: Dość Dobrze.
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1057 kcal
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Tłusz: 59,91g | Białk: 92,23g | Węglo: 28,16g.
Śniadanie: Turkey Sausage Patties, Egg, IMPRL DELIGHT QTRS. Obiad: Wood-Grilled Sirloin, Cheddar Bay Biscuits, Garlic Shrimp Scampi, Fried Shrimp, Caesar Salad, Wood-Grilled Fresh Salmon. Przekąski/Inne: Original Whipped Light Cream, Light & Fit Carb and Sugar Control Yogurt - Strawberry. więcej...
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Traci 3,2 kg na tydzień
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 Komentarze
How exciting! Enjoy the orientation and tour! Way to go on the exercise. I hope it is a nice day where you are. It is a really nice day here and I plan to take a walk this afternoon to enjoy the sunshine and mild temperature.
16 sie 11 przez użytkownika: angie_rose10
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Excellent News. you are doing great. Congratulations on the orientation, exercise, weight loss and everything positive that is growing in you.
16 sie 11 przez użytkownika: esimnons
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Good deal, Dawn. Have fun and congratulations!
16 sie 11 przez użytkownika: Helewis
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WTG! And every step definately counts! *g* Have fun in orientation and let us know whether your mates are cool...
16 sie 11 przez użytkownika: GodivaGood
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When I first went to university, I lost 20 pounds. My thing was that I was always walking between classes and to and from meals (I stayed on campus), so being up and around so much, just dropped 20 pounds. Of course, I found them again, but you might find it helps your weight loss more than you think!
16 sie 11 przez użytkownika: BrandyRelaxing
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16 sie 11 przez użytkownika: kcook323
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16 sie 11 przez użytkownika: sophie99
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Good for you. Remember my post about N.E.A.T.(non-excercise activity thermogenesis)? It absolutely confirms that every movement counts. It's like added insurance. :)
16 sie 11 przez użytkownika: nolechick
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Oh let us know how it went.....what a lovely life for you to look forward to.....
16 sie 11 przez użytkownika: Yvonne19
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