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So I gave up the two week challenge before the end. Although I've done it twice before successfully, I just couldn't do it. We did nine days in all I think, or maybe ten. In any case I've been trying to keep my calories down to under 1800 or so, but still put back some weight.
It's a disappointment in so many ways, because the first time I did this diet and then continued I was losing well until it bottomed out. Now it's harder to do. It's really quite annoying that something so successful can stop working on your body.
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113,8 kg
Do tej pory straciłeś: 13,5 kg.
Wciąż do stracenia: 23,8 kg.
Zastosowanie diety: Dość Dobrze.
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560 kcal
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Tłusz: 21,89g | Białk: 47,47g | Węglo: 38,45g.
Śniadanie: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Original Mixed Grain Toast, Red Tomatoes, Poached Egg. Lunch: Fast Fx Fastfx Shake. więcej...
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Zyskuje 1,5 kg na tydzień
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