Wpis Ważenia (nie wpis do dziennika) dla 28 marca 2024
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62,8 kg
Do tej pory straciłeś: 3,0 kg.
Wciąż do stracenia: 1,5 kg.
Zastosowanie diety: Dość Dobrze.
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1639 kcal
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Tłusz: 65,12g | Białk: 115,61g | Węglo: 175,05g.
Śniadanie: Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: GourmetNut Power Up High Energy Trail Mix, Power Up Mega Omega Trail Mix. Obiad: Pompeian Extra Virgin Olive Oil, Fresh Express Salad 50/50 Mix, Benecol Regular Vegetable Oil Spread, Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts. Przekąski/Inne: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). więcej...
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Zyskuje 3,8 kg na tydzień
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