Dziennik xyank, 29 mar 24

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staying the same weight, guess I'm in a plateau again. I have been walking everyday for several months but only around my neighborhood with my dog. I can only walk 20 min or so. I have started do walk an extra 15 min in the afternoon as well. I'm basically just walking for my health and toning up and getting some endurance.

72,1 kg Do tej pory straciłeś: 38,6 kg. Wciąż do stracenia: 0 kg. Zastosowanie diety: Dość Dobrze.

stała waga

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even if you're not seeing a large change in your weight you said you're seeing an increases stamina and endurance and that's great! Unfortunately plateaus happen and they can be very frustrating. there's a few things you could do if you're concerned you can try carb cycling, changing your metabolism by overloading your calories one day and then under loading them others to see if you can ramp up the metabolism speed, you can increase your exercise output a decrease your calorie input. or of course you could just wait it out and see if it's just a temporary lull. Regardless of what you choose to do it sounds like you're at least seeing nice gains off the scale and sometimes non scale victories are just as nice.

29 mar 24 przez użytkownika: Leah_guffey

Thanks for you support and advice!!!

03 kwi 24 przez użytkownika: xyank


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