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STUPID weight management meeting went horrible today. Turns out they don't accept insurance, and the cost is just too dear, we can't afford it. I am going to have to keep on watching my intake and exercising on my own , with no in person support. Talk about a disappointment.
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117,2 kg
Do tej pory straciłeś: 6,2 kg.
Wciąż do stracenia: 15,2 kg.
Zastosowanie diety: Dość Dobrze.
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1728 kcal
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Tłusz: 75,80g | Białk: 65,66g | Węglo: 198,26g.
Śniadanie: Water (Bottled), Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Sugar, Tea (Brewed), Aquafina Water (16.9 oz), Grapes, Grilled Cheese Sandwich. Obiad: Aquafina Water (16.9 oz), Kraft Extra Sharp Cheddar Cheese, Amy's Light & Lean Spinach Lasagna. Przekąski/Inne: Jell-O Sugar Free Chocolate Pudding Snack, Rold Gold Classic Style Tiny Twists Pretzels, Aquafina Water (16.9 oz), No Bake Cookies. więcej...
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3101 kcal
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Ćwiczenie:
Joga - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Traci 0,9 kg na tydzień
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 Komentarze
Yes, that stinks. But you can do it! Come here for support. One day at a time.
11 cze 15 przez użytkownika: Suzi161
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Thanks SuZi, I appreciate that! You guys and gals here on FS are all so wonderful!!
11 cze 15 przez użytkownika: lynnerobb
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Stick with free Fat Secret - people will help you!
12 cze 15 przez użytkownika: HCB
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You can do this on your own! I don't know your background but there are some incredible sites online -- particularly this one -- and some other insurance covered ones that might do the trick. I wish weighty issues were taken as seriously as smoking, diabetes (its own weight issue) and so forth. It is as damaging. One suggestion is to find a bariatric specialist covered by your insurance to work with you. I always thought of them as a front for stomach surgery but they are more than that -- can help with diet, food allergies that cause cravings, etc. My daughter -- pudgy since puberty and now in her late 30s with two kids -- finally decided to take her own body into her hands and joined a smaller gym. The results were fabulous! And as draglist notes, you can do it.
13 cze 15 przez użytkownika: eberg13
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Thanks E. :) I Joined the Y on the 24th of May and have been working out three times a week, plus really trying to stick hard to my diet. I'll have to look for bariatric specialists, thanks for the idea :D
13 cze 15 przez użytkownika: lynnerobb
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