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at last I've finally managed to get under 8 stone..only got a tiny bit to go now..hurray 😊
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50,1 kg
Do tej pory straciłeś: 6,9 kg.
Wciąż do stracenia: 1,1 kg.
Zastosowanie diety: Dość Dobrze.
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930 kcal
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Tłusz: 35,52g | Białk: 42,25g | Węglo: 80,09g.
Śniadanie: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados, Aldi Chopped Tomatoes, Red Hot Chilli Peppers , Garlic , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Greek Yoghurt Fat Free, Aldi Unsweetened Almond Milk, Ginger , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Sesame Seeds, Oat Bran , Frozen Blueberries. Lunch: Brandy, Alcafe Cappuccino , Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Obiad: Yellow Sweet Peppers , Red Sweet Pepper, Mushrooms, Baked or Grilled Salmon, Spinach, Broccoli, Wine Spritzer, Wine Spritzer. Przekąski/Inne: Aldi Cheese Thins, Aldi All Butter Shortbread Fingers, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Halls Sugar Free Cough Sweets, Skinny Crunch Chocolate Fudge, Moser Roth Hazelnut Dark Chocolate, Chewing Gum (Sugarless) , Tesco Tahini, Aldi Mighty Yeast Extract , Aldi Seeded Loaf. więcej...
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Traci 1,2 kg na tydzień
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 Komentarze
Congratulations that’s great news bud. Always a good feeling when we hit our targets 🙏
12 kwi 24 przez użytkownika: RobDBZ
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Thanks..it's taken much longer than usual as I now have to use a mobility scooter so no walking which was how I lost weight quicker last time..oh well perseverance and starvation is paying off lol
12 kwi 24 przez użytkownika: 31Ross
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Determination will get you there. I can’t imagine not being able to get out walking as that’s something I love. Sending positive vibes and wishing you nothing but the best.
12 kwi 24 przez użytkownika: RobDBZ
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