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Bummed about zero loss. Low calorie yesterday. I got really irritable but did not feel hungry took 1/2 Tylenol pm it helped Large doses of ibuprofen for dental work is not good so I might be having an effect from that as well as carbs decifict
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91,7 kg
Do tej pory straciłeś: 1,8 kg.
Wciąż do stracenia: 15,5 kg.
Zastosowanie diety: Dość Dobrze.
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1462 kcal
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Tłusz: 54,49g | Białk: 82,10g | Węglo: 45,34g.
Lunch: Egg, Polly-O Part Skim Mozzarella String Cheese Sticks, Kitchen Basics Chicken Bone Broth. Obiad: Avocado Maki, Tyson Foods Boneless Skinless Chicken Breasts, Mission Carb Balance Sundried Tomato Basil, Hellmann's Real Mayonnaise, Publix Greenwise Smoked Chicken Sausage. Przekąski/Inne: Kroger Hard Salami, Michelob Ultra Light Beer, Great Value Sharp Cheddar Cheese, Kroger Deli Thin Sliced Pepperoni, Baken-ets Traditional Fried Pork Skins. więcej...
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stała waga
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