Dziennik how deep is your love, 13 kwi 24

I am starting counting calories and getting rid of coffee addiction. My new friends are small scale for food and blender
At the same time I want to follow 16:8 rule
With my new diet I should be able to lose 0.5kg each week. (which based on my characteristics is 1500 kcal daily)
Wish me luck!

91,3 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 30,3 kg.    Zastosowanie diety: Dość Dobrze.

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1890 kcal

Tłusz: 67,88g | Białk: 93,22g | Węglo: 230,97g.   Śniadanie: Milk, Valencia Oranges , Pink Lady Apples. Lunch: Spaghetti with Tomato Sauce and Meatballs. Obiad: Ham and Cheese Sandwich . Przekąski/Inne: Sugar, Coffee with Milk and Sugar. więcej...