Dziennik Faudia F, 21 kwi 24

I see a few of us have fallen off the wagon. Here's to getting back on track and putting in the work 💪

56,2 kg Do tej pory straciłeś: 7,8 kg.    Wciąż do stracenia: 1,2 kg.    Zastosowanie diety: Dość Dobrze.

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1597 kcal

Tłusz: 63,76g | Białk: 88,21g | Węglo: 174,37g.   Śniadanie: Raspberries, Woolworths Raw Honey, Bacon, Protein Pancakes, Peanut Butter, Coffee with Milk. Lunch: Kedgeree. Obiad: Cheese and Tomato Sandwich, Kedgeree. Przekąski/Inne: Coffee with Milk and Sugar, Raisins (Seedless), Lindt Mild 70% Cocoa Dark Chocolate, Bags of Bites Coconut & Seed Rusks, Coffee with Milk, Flanagan's Gaelic Green Onion Kettle Fried Chips, Grapes. więcej...