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I'm dangerous to myself when other people are around! 😔 😟
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50,2 kg
Do tej pory straciłeś: 6,8 kg.
Wciąż do stracenia: 1,2 kg.
Zastosowanie diety: Dość Dobrze.
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697 kcal
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Tłusz: 27,11g | Białk: 35,18g | Węglo: 46,80g.
Śniadanie: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Aldi Greek Yoghurt Fat Free, Oats , Frozen Blueberries. Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Mushrooms , Avocados , Cherry Tomatoes, Oakhurst Cooked Sliced Chicken. Obiad: Asda Spring Onions, Red Hot Chilli Peppers, Garlic , Wine Spritzer, Wine Spritzer, Extra Virgin Olive Oil, Tesco Sliced Pickled Beetroot, Radishes, Cherry Tomatoes, Yellow Sweet Peppers, Red Sweet Pepper, Mushrooms , Celery, Spinach , Tesco Smoked Kipper Fillets with Butter. Przekąski/Inne: Chewing Gum (Sugarless) , Aldi All Butter Shortbread Fingers, Skinny Crunch Skinny Crunch Light Salted Caramel , Aldi Cheese Thins, Celery , Cherry Tomatoes, Mushrooms , Halls Sugar Free Cough Sweets. więcej...
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Zyskuje 0,2 kg na tydzień
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