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So the first week of a diet is supposed to be the easiest one to lose weight, and even though I was under RDI EVERY DAY but one (and that was only over a very little), my weekly total was way under, my daily net -500 almost every day, my macros nearly perfect, I don’t even lose one pound!!
What do I have to do? Chop off my head? How to stay positive?
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101,7 kg
Do tej pory straciłeś: 0,4 kg.
Wciąż do stracenia: 22,3 kg.
Zastosowanie diety: Dość Dobrze.
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1144 kcal
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Tłusz: 46,67g | Białk: 46,31g | Węglo: 138,24g.
Śniadanie: Pears. Lunch: Great Value 97% Fat Free Cooked Ham, Great Value Whole Strawberries, Great Value Chopped Walnuts. Obiad: Cooked Tomatoes (Canned), Beef Gravy (Dry, Instant) , Mashed Potatoes (Whole Milk and Butter Added) , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Pork Chops or Roasts (Center Rib, Bone-In) . Przekąski/Inne: Pears . więcej...
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Zyskuje 1,9 kg na tydzień
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