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I'm almost thru with my last week of P90X. What an experience! After 90 days of some of the hardest exercise I've done in my life, I'm down another 11 lbs, 3 pants sizes and a full shirt size. I feel great and can definitely see the difference in my body. My stamina and energy level are as high as they were in college. This has been an amazing experience! I broke through mental and physical barriers that I didn't think I could. Not only do I feel like my body is stronger, but so is my mind and spirit!
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100,5 kg
Do tej pory straciłeś: 11,1 kg.
Wciąż do stracenia: 12,0 kg.
Zastosowanie diety: 100%.
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1926 kcal
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Tłusz: 70,42g | Białk: 104,07g | Węglo: 228,55g.
Lunch: pepperoni pizza costco. Obiad: mexican rice, chicken quarter. Przekąski/Inne: variety yogurt, sargento string cheese, 100% Vegetable Juice (11.5 oz), Clif Bar - Crunchy Peanut Butter, Protein Monster - Vanilla, Cream (Half & Half), Sugar in the Raw Packets, Caffe Americano (Tall). więcej...
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4387 kcal
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Ćwiczenie:
Odtwarzanie Muzyki - 2 godziny, Stanie - 5 godziny, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 1 godzina, Praca w Biurze Siedząca - 3 godziny, Siedzenie - 4 godziny i 45 minut, Spanie - 7 godziny, Odpoczywanie - 30 minut, Prace Domowe - 15 minut, Chodzenie (Wolne) - 3/kph - 30 minut. więcej...
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Traci 1,6 kg na tydzień
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 Komentarze
That is awesome to hear. Sticking it out for the full 90 days is an accomplishment by itself. Be proud of yourself, as I know several who have done it for 2-3 weeks and then quit.
You did great
19 sie 11 przez użytkownika: tg000018
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Congrats!!! It's fun the first time, it's even more fun the second. Maybe you'll keep with it, or try Insanity or the P90X/Insanity hybrid schedule. I am on week 4 of my second pass at X. Bring It!
22 sie 11 przez użytkownika: jeremyramos
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