|
Today marks a full month on keto. Zero food screw ups. A lot of beer screw ups
Experiencing vertigo some episodes are extreme. Will be chill off moose for awhile. Expect to have weight progress
|
88,5 kg
Do tej pory straciłeś: 4,9 kg.
Wciąż do stracenia: 12,3 kg.
Zastosowanie diety: Dość Dobrze.
|
|
914 kcal
|
Tłusz: 70,61g | Białk: 64,57g | Węglo: 21,23g.
Lunch: Craisins, Avocados From Mexico Avocado, Cucumber, Sweet Onions , Celery , Hellmann's Real Mayonnaise, Great Value Canned Chunk Chicken Breast. Obiad: Cooked Asparagus (from Fresh), Market Pantry Colby Jack Shredded Cheese, Butter , Spinach , Kraft Shredded Parmesan Cheese, Publix Greenwise Smoked Chicken Sausage, Kroger Raw Large Shrimp, Whipped Heavy Cream (Unsweetened). Przekąski/Inne: Atkins Caramel Almond Clusters. więcej...
|
Traci 4,4 kg na tydzień
|