Dziennik hollysmith88, 08 maj 24

So much has happened. But now that I have a stable environment I can now focus on my health.
My family and I were homeless for 8 months. We were living in hotels/motels that often had no cooking facilities.
But we have a home now. Everything is settled.
my first challenge will be to drop 20 kgs.
I'll be doing a bush track to a look out. Timing it and documenting how many rests, how my body felt along the way.
Then after losing some weight. Doing it again to see fitness progress.

130 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 62 kg.    Zastosowanie diety: Dość Dobrze.

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3507 kcal

Tłusz: 126,97g | Białk: 204,56g | Węglo: 384,02g.   Śniadanie: Coles Full Cream Milk, Bulk Nutrients Total Meal Replacement - Chocolate. Lunch: Coles Full Cream Milk, Bulk Nutrients Total Meal Replacement - Chocolate. Obiad: Vegetarian Pizza. Przekąski/Inne: Coles Full Cream Milk. więcej...

3474 kcal

Ćwiczenie: Chodzenie (Wolne) - 3/kph - 1 godzina, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia  w Domu) - 30 minut, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...