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Why have I had a gain that is sticking
Been eating more of store bought fat bombs. Cheese and heavy cream. Mayo is high on my calorie intake list
I’ve had less Gatorades
And less eggs
I’m noticing I’m eating until full. Larger portions. Tummy is bloated
Going to do an egg fast tomorrow
Egg salad + avacado
Scrambled eggs
Fried steak and eggs the next day
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89,1 kg
Do tej pory straciłeś: 4,4 kg.
Wciąż do stracenia: 12,9 kg.
Zastosowanie diety: Dość Dobrze.
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1209 kcal
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Tłusz: 90,51g | Białk: 64,32g | Węglo: 54,04g.
Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Mission Avocado, Hellmann's Real Mayonnaise, Egg. Obiad: Chicken Thigh (Skin Eaten), Kroger Mild Cheddar Cheese Shredded, Bacon, Philadelphia Original Cream Cheese, Jalapeno Peppers , Publix Hot Italian Chicken Sausage , Shrimp. Przekąski/Inne: Cream Cheese , Expo Fresh Strawberries , La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Pepperoni, Atkins Caramel Almond Clusters. więcej...
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Traci 1,6 kg na tydzień
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