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Going away at the weekend. Need to stay focused and not overindulge, and remember to exercise.
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80,3 kg
Do tej pory straciłeś: 0,5 kg.
Wciąż do stracenia: 9,5 kg.
Zastosowanie diety: 100%.
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1423 kcal
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Tłusz: 41,95g | Białk: 54,11g | Węglo: 158,78g.
Śniadanie: Tea with Skimmed Milk, Heinz Baked Beans, Sainsbury's Thick Wholemeal Bread. Lunch: Tea with Skimmed Milk, Sainsbury's Peppered Ham Slices, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Hovis Wholemeal Bread Medium. Obiad: Morrisons Lemonade, Beer, Coca-Cola Diet Coca-Cola (Can), Morrisons Creamy Coleslaw, Tesco Simple Side Salad, Co-Op Truly Irresistible Chorizo & Goat's Cheese Tart. Przekąski/Inne: Tea with Skimmed Milk, Sainsbury's White Seedless Grapes, Sainsbury's No Added Sugar Lime Cordial (Diluted 4:1). więcej...
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2005 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 15 minut, Odpoczywanie - 15 godziny i 45 minut, Spanie - 8 godziny. więcej...
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Zyskuje 3,2 kg na tydzień
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