Dziennik notelaine, 08 lip 15

Surprised I went down after the weekend. I really need to work on consistency, especially on weekends. And that every small choice matters. Example, if I have a brat at a cook out, don't have the potato salad or whatever unhealthy items accompany it. It doesn't have to be all or nothing.

My goal for this upcoming week is to drink 100 ounces of water/day. I'm so bad at remembering to drink water regularly. Looking to form a new habit.

101,4 kg Do tej pory straciłeś: 12,0 kg.    Wciąż do stracenia: 24,3 kg.    Zastosowanie diety: Słabe.

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1228 kcal

Tłusz: 45,76g | Białk: 110,12g | Węglo: 102,11g.   Śniadanie: Currants, Spinach, Cantaloupe Melons, Fage Total 0% Greek Yogurt (Container). Lunch: Cabbage with Meat Soup. Obiad: Sesame Oil, Green String Beans, Asian chicken meatballs. Przekąski/Inne: North Star Vanilla Cone. więcej...