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Feeling good today! Although during my workout this morning it felt like my muscles were getting fatigued really quickly. I'm not sure what I could be deficient in, unless I'm just not eating enough. I'm going to try a small juice before my next morning workout to see if that helps. I already take a pre-workout shake, but it has almost no calories and lots of caffeine and other good stuff.
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100,2 kg
Do tej pory straciłeś: 13,2 kg.
Wciąż do stracenia: 23,1 kg.
Zastosowanie diety: 100%.
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1471 kcal
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Tłusz: 54,09g | Białk: 136,18g | Węglo: 111,25g.
Śniadanie: Cantaloupe Melons, Smucker's Strawberry Preserves, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Spinach turkey burgers, Cantaloupe Melons. Obiad: Kerrygold Dubliner Irish Cheese, Spinach, Olive Oil, Wheatberry squash risotto, Baked Tenderloin Pork. Przekąski/Inne: Trader Joe's Cold Pressed Juice - Green, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. więcej...
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2688 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 20 minut, Odpoczywanie - 15 godziny i 40 minut, Spanie - 8 godziny. więcej...
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Traci 1,2 kg na tydzień
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 Komentarze
Try a banana. Caffeine pushes out water and potassium, which effects our muscles. Banana's are full of potassium.
15 lip 15 przez użytkownika: Suzi161
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more protein also will help after the workout, and complex carbs before can help. I get that same feeling sometimes if I am not well hydrated.
15 lip 15 przez użytkownika: HCB
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