Dziennik how deep is your love, 16 cze 24

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I am going to try 1 day fast and gradually go to 3 day fasts. also I am going to join some sports classes. I am eating more clean now. but it is not enough. i need to do more until I am relatively free

93 kg Do tej pory straciłeś: 0 kg. Wciąż do stracenia: 32 kg. Zastosowanie diety: Dość Dobrze.

Traci 1,2 kg na tydzień

2 zwolenników Wsparcie

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Howdy!!! I started 2months ago on intermittent fasting and I alternate weekly!!! One week I do OMAD 1500-1800 calories & the second week I do TWO meals again I keep both meals small and leave 7 hours between them (Lunch at 12.30 & Dinner @7.30pm then fasting to 12.30etc)in the 1500-1800 calories basically I will move up to two & three day fasts at the momment I’m very happy with my progress & I believe it’s sustainable long term for my weight loss journey….. I wish every success & I look forward to reading about your journey 😊😊😊

19 cze 24 przez użytkownika: JayCee77!


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