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Doing a course correction. Went off the rails, now, I'm getting back on them. I gained a few pounds, but this was over the course of a long time...I didnt go overboard and I'm glad about that. Will start this journey again for the 2nd time to get the rest of this weight off. :-) My blood sugar has been normal, I can work out a bit easier, I still have the stress so all of this may take a bit of time, but I'm learning to let go of some of the stress and live in the moment. I've been given a chance to live again. I'm taking it! Best of luck to us all!
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112,0 kg
Do tej pory straciłeś: 45,8 kg.
Wciąż do stracenia: 44,0 kg.
Zastosowanie diety: Dość Dobrze.
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1836 kcal
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Tłusz: 112,68g | Białk: 98,50g | Węglo: 104,43g.
Śniadanie: Scrambled Egg, Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, America's Choice Bacon Thick Sliced, Pepper Jack Cheese, Coffee with Cream. Lunch: Chobani Less Sugar Greek Yogurt Fino Lemon, Harris Teeter Blueberries. Obiad: Barber Foods Creme Brie & Apple Stuffed Chicken Breasts, 365 Sundried Tomatoes, Great Value Romaine Lettuce, Bertolli Balsamic Glaze, Extra Virgin Olive Oil, Feta Cheese, Black Olives. Przekąski/Inne: County Line Meat Stick, Navalmoral Manchego Cheese. więcej...
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3559 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 15 minut, Prowadzenie Pojazdu - 3 godziny, Mycie Naczyń - 15 minut, Ogladanie TV - 4 godziny, Gotowanie - 30 minut, Spanie - 8 godziny, Odpoczywanie - 8 godziny. więcej...
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Zyskuje 0,2 kg na tydzień
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