Dziennik Cambridge68, 27 lip 15

Realized only lost 6 lbs in last 2 months now what how to lose the rest of the weight I want to lose 40 lbs?? Maybe change to weightwatchers?

89,8 kg Do tej pory straciłeś: 21,3 kg.    Wciąż do stracenia: 26,3 kg.    Zastosowanie diety: 100%.

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1781 kcal

Tłusz: 107,52g | Białk: 123,57g | Węglo: 48,94g.   Śniadanie: Cooked Mushrooms (Fat Added in Cooking), Butter, Heavy Cream, Coffee, Oscar Mayer Traditional Bacon, Fried Egg, Spinach (Chopped or Leaf, Frozen). Lunch: Market Pantry Half & Half, Trader Joe's Cold Brew Coffee Concentrate. Obiad: White Table Wine, Yellow Cake (with Vanilla Frosting), Berkley & Jensen Marinated Artichoke Hearts, Baked or Broiled Shrimp, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). więcej...