Wpis Ważenia (nie wpis do dziennika) dla 04 lipca 2024
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60,7 kg
Do tej pory straciłeś: 5,1 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2365 kcal
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Tłusz: 116,73g | Białk: 151,13g | Węglo: 185,98g.
Śniadanie: Nature's Promise Mango Slices, Benecol Regular Vegetable Oil Spread, Egg, Franz 100% Stone Ground Whole Wheat Bread, Collagen Peptides, Sugar Packet, Awake Black Tea. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Green Giant Fresh Baby Cut Carrots, Great Value Chocolate Chip Chewy Granola Bar. Obiad: Sponge Cake , Ghirardelli Triple Chocolate Brownies, Beef Brisket (Whole, Lean Only) , Happy Farms Sharp Cheddar Cheese Slices, Wegmans Smoked Pork Ribs Country-Style, Potato Salad with Egg, Frankfurter or Hot Dog on Bun, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens. więcej...
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Traci 1,9 kg na tydzień
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