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Working out a little too much. body needs a break. seeing great results with CLA 1000 supplement. Helped kicked metabolism up a little. Food has been on point with macro's at 140 g carbs, 100 g protein, and 35 g fat. Had to increase food due to all the working out to allow metabolism to go to work. Stay strong all!
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57,3 kg
Do tej pory straciłeś: 0,7 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: 100%.
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1445 kcal
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Tłusz: 52,31g | Białk: 121,02g | Węglo: 127,28g.
Śniadanie: Kraft Singles Fat Free American Cheese Slices, Honeysuckle White Lean Turkey Breakfast Sausage, Wasa Whole Grain Crispbread, Watermelon, Egg White, Land O'Lakes Mini Moos Half & Half Creamers, 2% Fat Milk, Fiber One Original Cereal, Almonds. Lunch: Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Steak, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Grilled Chicken. Obiad: Egg White, Great Value Sharp Cheddar Cheese, Food Club Sliced Black Olives, Mushrooms (Drained Solids, Canned), Wasa Whole Grain Crispbread. Przekąski/Inne: Garbanzo Beans. więcej...
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Traci 5,1 kg na tydzień
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 Komentarze
31 lip 15 przez użytkownika: LoadGod
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