Wpis Ważenia (nie wpis do dziennika) dla 18 lipca 2024
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61,1 kg
Do tej pory straciłeś: 4,6 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1685 kcal
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Tłusz: 68,35g | Białk: 145,84g | Węglo: 129,64g.
Śniadanie: Stok Cold Brew Iced Coffee, Benecol Regular Vegetable Oil Spread, Vital Proteins Collagen Peptides, Egg, Franz 100% Stone Ground Whole Wheat Bread. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Impossible Foods Chicken Nuggets, Green Giant Fresh Baby Cut Carrots, Dannon Oikos Triple Zero - Strawberry, Great Value Chocolate Chip Chewy Granola Bar. Obiad: Yellow Summer Squash, Pompeian Extra Virgin Olive Oil, Skinless Chicken Breast, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Przekąski/Inne: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Trader Joe's Greek Kalamata Olives, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Chocolate Chip Chewy Granola Bar. więcej...
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Zyskuje 1,9 kg na tydzień
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