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Gained this weekend. Didn't work out and had a BBQ at a friends house. I was a little too laxed on the diet and let it get away from me. Will do better this week and weekend.
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86,6 kg
Do tej pory straciłeś: 9,7 kg.
Wciąż do stracenia: 27,7 kg.
Zastosowanie diety: Słabe.
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1847 kcal
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Tłusz: 52,54g | Białk: 109,01g | Węglo: 237,64g.
Śniadanie: Kellogg's Special K Protein Shake - Chocolate Mocha, Coffee-Mate French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Del Monte Diced Peaches in Light Syrup with Cinnamon & Brown Sugar, Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Obiad: Prego Traditional Spaghetti Sauce, Johnsonville 3 Cheese Italian Style Chicken Sausage, Spinach (Drained Solids, Canned), Kroger Low Fat Ricotta Cheese, Barilla Jumbo Shells Pasta. Przekąski/Inne: Dannon Light & Fit Protein Shake, Oscar Mayer P3 Portable Protein Pack. więcej...
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Zyskuje 1,0 kg na tydzień
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