Dziennik Annisworkingonit, 19 sie 24

Good morning FS Friends

Goal 12 unmet. Bah. Expected it though.

My darling neighbour Miss Dolly age 96, who lives independently and is sharp as a tack mentally, came to my door on Saturday afternoon bearing a plate of freshly made scones and a jar of homemade Strawberry honey and chia seed preserves. Yup. Ate them all. They were sooo good. Fresh out of the oven, slathered with butter and strawberry jam. Truly yummy. Unfortunatly for me it was a trigger to binge eat yesterday. Stopped logging intake as I was in garburator mode. Popcorn and more cheese than any one person should consume. What is it with my fixation with cheese lately? Can't say that I was hungry, just trying to fill the massive void that logically only time and healing will fill. Food doesn't do it is the lesson (again) Reverting to old behaviours using simple carbs, fat and sugar will have me right back to where I started. Well, that was yesterday and in the rearview now. Whole new day to eat right and on plan.

It was a lovely thing for her to do and I sure enjoyed the scones and even more that she had made the effort for me. Lovely lady. She has seen so much loss in her life, son, husband, siblings. I am blessed to have Miss Dolly in my life.

Another day begins

Over and out

69,3 kg Do tej pory straciłeś: 50,4 kg.    Wciąż do stracenia: 5,8 kg.    Zastosowanie diety: Słabe.

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1132 kcal

Tłusz: 43,95g | Białk: 83,33g | Węglo: 112,03g.   Śniadanie: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Wheybolic Classic Vanilla. Lunch: Renee's Gourmet Mighty Caesar Dressing, Everything Veggie Salad, Clover Leaf Seafoods Flaked Light Tuna Garlic and Hot Pepper, Egg. Obiad: Cheddar Cheese, Mayonnaise, Hamburger on Bun. Przekąski/Inne: Bananas, Watermelon. więcej...