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i’m stuck 😭😭 weights, cardio, protein shakes, vegetables, a few sweet coffees and two sandwiches this week, but still in general my diet was so good 😭don’t think it can be water and i don’t feel bloated.. scientists should study me, trying so hard for nothing lol 🥲 a few years ago i had a worse diet and weighed 50 kg howwww take me back
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56,6 kg
Do tej pory straciłeś: 3,8 kg.
Wciąż do stracenia: 3,6 kg.
Zastosowanie diety: Dość Dobrze.
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324 kcal
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Tłusz: 8,85g | Białk: 8,58g | Węglo: 53,27g.
Śniadanie: Banana, Tesco Scottish Porridge Oats, Tesco Flaked Almonds, Coffee with Milk. więcej...
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stała waga
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 Komentarze
Hi"Almost Skinny Mary". There are a few reasons why you are stuck. Number 1: are you eating 'enough' calories to keep your metabolism running? Number 2: you might have reached a 'plateau' ... this is what happens when you have been on a diet for a long time and your body gets used to the lower intake of calories ..
you perhaps need to increase your calories for a short while and see what happens. Number 3: the last half a stone to lose is always (without fail) the most annoying, frustrating and slowest few lbs to lose 😑
24 sie 24 przez użytkownika: Muttizaza
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Persevere - don't give up 😀
24 sie 24 przez użytkownika: Muttizaza
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it'll pass, try out making a change to or dropping some part of your routine- diet, exercise and so on. Bodies get used to the same and plateau at that level.
25 sie 24 przez użytkownika: Cajor
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thank you for your feedback guys, really appreciate it 🫶🏻 i was also told to start doing weights 3 times a week instead of 2 so that i don’t lose gained muscles during my cardio classes 💪🏻 let’s see if that works
25 sie 24 przez użytkownika: Almost Skinny Mary
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Historia Wagi Almost Skinny Mary
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