Dziennik notelaine, 19 sie 15

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Well, I expected this. Better than gaining I suppose. Didn't battle the carb cravings wells this week. Thought I could get a handle on it by having some brown rice with my meals, but that seems to have helped bring on the bingy behavior. So, looks like my carbs just need to come from veggies alone. Looking to get back on track this week.

97,3 kg Do tej pory straciłeś: 16,1 kg. Wciąż do stracenia: 20,2 kg. Zastosowanie diety: Słabe.

Zobacz Kalendarz Diety, 19 sierpnia 2015:

1028 kcal

Tłusz: 23,85g | Białk: 121,04g | Węglo: 83,25g. Śniadanie: Organic Valley Organic Skim Milk, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Smucker's Strawberry Preserves, Fage Total 2% Greek Yogurt. Obiad: Cauliflower, Oscar Mayer Traditional Bacon, Smart Chicken Boneless Skinless Chicken Breast Fillets. Przekąski/Inne: Oatmeal Cookies. więcej...

stała waga

8 zwolenników Wsparcie

Komentarze

Definitely better than a gain. It's always good to experiment and find out your limits. You'll be back on track in no time.

19 sie 15 przez użytkownika: CatHerder

Even people who have been working at weight loss for years and seem to have it down to a science are constantly evaluating and tweaking their diets. It's a constantly changing process. No harm, no foul :)

19 sie 15 przez użytkownika: Annabelle3117

I agree - you tried it and learned something important, you will regroup and try something new. It is funny, I cannot eat rice without getting cravings - but i can have some sweet potato from time to time and I am OK, it is a glycemic index thing I suppose.

19 sie 15 przez użytkownika: HCB


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