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Slow and steady, not doing any drastic crash dieting those have always failed me.
I really think rowing is making the biggest impact.
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83,5 kg
Do tej pory straciłeś: 3,5 kg.
Wciąż do stracenia: 31,5 kg.
Zastosowanie diety: Dość Dobrze.
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1515 kcal
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Tłusz: 69,66g | Białk: 86,59g | Węglo: 139,06g.
Śniadanie: Coffee with Skim Milk, Brown Sugar. Lunch: Stork Country Spread Medium Fat, Woolworths Gouda, President Medium Fat Cream Cheese, Lettuce, SPAR Brown Wraps, Enterprise Back Bacon, Woolworths Crumbed Chicken Schnitzel. Obiad: President Medium Fat Cream Cheese, Stork Country Spread Medium Fat, Woolworths Crumbed Chicken Schnitzel, Woolworths Gouda, KOO Baked Beans in Tomato Sauce, Baked Potato (Peel Eaten, with Salt). Przekąski/Inne: Coffee with Skim Milk, Brown Sugar. więcej...
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Traci 0,8 kg na tydzień
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