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My skin has become very thin after significant weight loss. Normally a scratch would not bleed as such but one has to be mindful as a little scratch bleeds a little more than in the past. Energy is very good. Cognitively I need to work more on quality foods to feed my brain. Everything is extremely important as to curb hunger and anxieties. It’s a whole new body and it feels flippen amazing!
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76,5 kg
Do tej pory straciłeś: 133,5 kg.
Wciąż do stracenia: 6,5 kg.
Zastosowanie diety: Dość Dobrze.
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1709 kcal
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Tłusz: 59,37g | Białk: 74,94g | Węglo: 225,52g.
Śniadanie: Papayas , Bokomo Maltabella. Lunch: Olive Oil , Chicken Breast, Potato (Skin) , Waldorf Salad, Woolworths Banana, Woolworths Shortbread. Obiad: Apples , Rooibos, Date, Basmati Rice (Cooked), Fish, Honey , Butter , Sour Dough Bread. więcej...
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Zyskuje 2,5 kg na tydzień
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 Komentarze
Hi Silvergirl, I don't know what supporting strategies you have for the significant fat loss you've experienced, if I may make a suggestion:
Drink plenty of water to keep your skin hydrated and support its elasticity. Consume a diet rich in antioxidants, vitamins (particularly A, C, and E), and minerals that support skin health. Foods high in collagen, like bone broth or those containing amino acids, can also be beneficial. A collagen supplement, may help improve skin elasticity and hydration. Moisturizers and creams that contain ingredients like hyaluronic acid, peptides, and retinoids to improve skin texture and elasticity. Strength training exercises to build muscle mass, which can help support the skin and improve overall body composition, this one is great for getting rid of loose skin.
These strategies will help to mitigate thin skin.
As for cognition, on the macro side carbs are awesome, some Omega 3 EPA-DHA caps, for micronutrients a Multivitamin really goes a long way.
I take Joint Care with OptiMSM for collagen production and other beneficial joint support micronutrients.
Best Wishes.
08 wrz 24 przez użytkownika: meisel en kjempe
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Hey! Sounds like fabulous ideas… will definitely do some and consider the other…of your input. Thank you so much for giving me the advice I truly needed it and also appreciated your help in this never ending journey!😆🌻
09 wrz 24 przez użytkownika: SilverGirl—@<
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Definitely need to drink more water too…
09 wrz 24 przez użytkownika: SilverGirl—@<
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So proud of your progress
11 wrz 24 przez użytkownika: michie_getsfitter
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Historia Wagi SilverGirl—@<
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